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Yoga Day and Some Fun Facts

5/22/2013

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Recently our 7th and 8th graders were introduced to some basic yoga stretches and moves by Miss Rauland’s brother.  The students had a good time and learned some very interesting things about yoga and the benefits it can have on your body.  

What is Yoga?

Yoga can be dated back to 400 B.C. and originated in ancient India.  It focuses on the physical, mental and spiritual disciplines of the body.  Hindu monks brought yoga to the West in the late 19th century, and it became popular as a form of healthy exercise in the 1980’s.   

Modern yoga as people call it in the Western World, focuses on reducing stress, flexibility, proper blood flow and overall relaxation.  Yoga is a lifetime activity and can be done by people of all ages.  

Check out the pictures!


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Do Si Do!

4/16/2013

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Mr. Nottestad recently finished a square dancing unit with some of the classes.  Mr. N likes the square dancing unit because it teaches teamwork, helps practice good listening, and, as you will see, is just plain fun!
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Mid-Year Pacers Leaders in PE

1/30/2012

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_PACERS are an fitness activity that Traver students do every Friday throughout the school year in order to increase their endurance and to find out how far they can push themselves.  They have been working hard to improve on their scores so far this year
Any parent that would like to come in and see how the measure up against their son or daughter, please feel free to come and join us.  Just find out what time their physical education class is on Friday, and come on in!

Click here for a pdf of the leaders
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    Traver School

    We are a small 4K-8 public school in Lake Geneva, Wisconsin.  We have great kids, great teachers, and great ideas!  We'd love for you to be a part of our family.  Thanks for visiting our site!

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